Flexible Dieting 101: Everything You Should Know


 

An Overview of Flexible Dieting :

The days are long gone when eating boiled food was a mandate for achieving your fitness goals. Flexible dieting has created a revolution in the fitness industry by simplifying nutrition for fat loss and even muscle building. The core idea of Flexible dieting is: “No foods are bad. And your body is concerned with the nutrients, not the source”

  1. It is not merely IIFYM (If it fits your macros)
  2. Can it yield the same results as a strict diet? – Yes!
  3. Is it superior to other diets? – No!
  4. What is the best part of flexible dieting? – Adherence
  5. Who is it for? – Intermediate to advanced dieters

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